… *I also offer personal in home training. If you are interested please call (916) 534-2364 or e-mail masonalowe@aol.com I look forward to training with you.

Personal training in a Bootcamp setting! Come get fit Sacramento! Join us for a FREE community workout in our private women only Boot camp studio. My hand selected team of personal trainers and I DO NOT use generic fitness routines or just "stand around" holding clip boards. We DON'T spend the whole day checking ourselves out in the mirror. And we WON'T be telling you about our personal lives during the workouts. We do one thing... We GET YOU INTO SHAPE by using cutting-edge workouts that are PR …

I started this group because want to share the excitement and uniqueness of the kettlebell.  Proper kettlebell instruction is imperative to your success. Many infomercials and some personal trainers do not show proper technique and could cause injury to indivduals starting a fitness program. I offer The Russian Kettlebell(girya) Challenge style instruction and have been certified to teach. Learning the kettlebell is a skill that should be practiced regularly which provides an excellent workout a …