We are about FUN effective fitness programs and modern wellness education for our community. Looking better in a swimsuit and having pain free mobility are the only side effects! As therapist and trainer in our 3rd decade of helping people reach their goals in health, fitness and mobility, we use CST to enchant your fitness experiences, stave away boredom of old style training and put you on a corrective course in wellness.  We share with you mental and physical preparedness using CST, as the o …

… It is an extremely good deal given those who sign up receive daily support from our mindfulness personal trainers. Since people who sign up for Meetups are self described as interested in mindfulness, we offer these courses to support them in their journey inside. If you have questions about our free offer to sponsor local Meetups or the Telecourse, please contact Eric Knouse at 303-325-3143 or email me through the Meetup site.   Warmly,   Eric Knouse