I am a professional personal trainer in Raleigh and have been in the profession for over 25 years. I have developed a very successful and fun "BootCamp" style exercise program based on past and current experience actually IN THE MILITARY.  I also have a very unique spin class that combines cross training and plyometric exercises using the spin bike as the platform for the class. A strict CODE OF CONDUCT will be demonstrated in all classes. Each member must understand and sign the conditions as p …

My name is Sabrina Woods and I have designed a Pole Dance Studio in Greensboro, NC that accomodates large and small group venues, such as bachelorette parties, girl's night out, classes, workshops, birthday parties, and all get-togethers where Pole Dance would be fun and entertaining. If you are looking for a great place to learn, enjoy and share Pole Dance, while having fun and getting fit, my studio, Stiletto Fitness Boutique, is for you. BEGINNER CLASSES ARE Sundays at 4p- Please join us!  *M …

Elite Boot Camp every Saturday at 9:30 a.m. until have nothing left!!! If you have any questions about your fitness level, meet us at Honeycutt Park. It costs $10 per Boot Camp session, and you are more than welcome to bring a friend to either join in or for support. All workouts are created by some of the best personal trainers located in Cumberland County. What do you have to lose? Inches? Weight? Calories? So come on out, and get ready to BRING IT to the ultimate level!!! Any physical activi …

This group is for anybody looking to get fit for spring and summer! It is a group fitness class focused on strength and conditioning, mobility, and endurance training. This class is an opportunity to meet people and get in great shape for the upcoming warm weather! There will be classes every week focusing on getting you looking your best for your spring and summer vacations. You will be lead by professional personal trainers who will teach you new exercises and correct technique Come join us fo …

Now that it is completely official that I am apart of the CG family, enjoy a few free workouts before we start April 22nd. If you have grown to love this group the only way to continue is to join us once CG starts. For those of you who are new Camp Gladiator is the most fun you will ever have in a workout. We never do the same workout twice.  We play workout games and have fun. We have social events. Plus, your trainer is awesome. What could be better? CG WUT WUT!!